Strength and Conditioning

Like with the Mental Training Program, there is no one-size-fits-all program for strength and conditioning. With that in mind, PPK has teamed with Corey Parker and Strength in Motion in Syracuse to offer a complete, kicking-specific athletic assessment to athletes who purchase 6-Pack and Annual Membership training packages.

Level One - Evaluation - Free with 6-Pack or Annual Membership

The evaluation determines the following:

• Physical tests (weight/fat%)

• Flexible Mobility (hams, hip flexors)

• Balance tests

• Power (drop, broad jumps)

• Strength tests

• Speed tests (plus Pro agility)

This allows Corey to do an Athlete Profile ranking and determine which areas of your athletic profile need improvement.

Level Two - Evaluation and take-home program ($100 with 6-Pack or Unlimited, $249 separately)

In addition to the evaluation, you get

• Personal training session

• 4-week card-based take-home program

• Off-Site Coaching Points package

Level Three - Evaluation and ultimate Training Program ($446 with 6-Pack or Unlimited, $595 separately)

In addition to the Level Two package, you get

• 8-week comprehensive program

• Fully coached, small-group training sessions

• 2 personal training sessions

To contact Corey, e-mail coreyparker@strengthinmotion.com or call (315) 492-0289.

 

 

Flexibility

Strength/ Conditioning