Basic, Custom Mental Training

NEW! Custom, kicking-specific Hypnotic CDs available with Annual Membership!

Basic (available with 6-Pack )

Terminology

I will teach you the concepts and terminology you need to know in order to execute a mental training program. These include awareness, attentional shifting, and symbolic learning.

Performance

I will also teach you the pre-kick mental routine that will keep you relaxed and focused and help you crowd out negative thoughts

Custom (available with Annual Membership Training Package)

Mindset

First, I use a pencil-and-paper inventory to measure your attitudes in terms of:

• Desire

• Assertiveness

• Sensitivty

• Tension control

• Confidence

• Self-accountability

• Self-discipline

Once I score your inventory, I've identified your flaws, or weaker psychological skills.

Goal Setting

I will teach you how to "reverse engineer" your way to a desired outcome. I will also teach you the types of goals (general objective, specific objective, etc.).

Program

Using your inventory results, we will customize a kicking-specific mental training program to fit your needs. This typically includes:

• Progressive relaxation (forming a relaxation response)

• Breathing (controlling arousal and muscle tension)

• Imagery (mental rehearsal, creating motion impulses)

I can also develop a customized kicking-specific hypnotic script and record a CD!

Flexibility

Strength/ Conditioning